Are you new to the Jade Egg and feel the need to have a guided practice to gain confidence and experience? Or do you have an established practice and wish to go deeper with the guidance of Dr. Saida Desilets?

This practice CD is perfect for you no matter which stage you are at in your practice.
Running for just over 1 hour, the CD covers warming ups, breathing exercises, lying down, seated and standing Jade Egg practices and techniques to energise and finish.


Jade Egg Practice - CD


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