I promised you a short meditation to being to discover what the first stick to clear out of your blockage might look like, and here it is.

Somewhere in your body, at some point in your life, the first little pebbles and sticks began to gather at a bend. There are so many...

These pains you feel are messengers - listen to them. Rumi.

A couple of weeks ago I realized with a shock that I’ve spent the last 39 years putting any opportunity for deeper self love on hold...

As I write this post from a cafe in Melbourne, I am supposed to be at 35,000 feet, on my way to LA via Sydney for the final piece of...